Physician Vitality Initiative
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Introduction to Resilience

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Resiliency isn't just one thing - it's a host of skills that you use to balance the depletion of your stores of energy and passion.

Chronic stress doesn't build up in a day so none of these are offered as quick-fixes. Rather they are refreshing threads to be woven in to your everyday life that increase your capacity to absorb your life's pressures.

With acknowledgement to the bouncebackproject.org, we present resilience as building on five multi-faceted pillars of action.
MINDFULNESS
  • The Benefits of Awe
  • Gratitude
  • Meditation and Prayer
  • Mindfulness
  • Rediscovering Your Locus of Control
  • ​Neuroplasticity and Stress
  • Remaining Creative
SELF-CARE
  • Self-Care as an Ethical Duty
  • Personal/Professional Development
  • Exercise
  • Sleep Hygiene
  • Why Physicians Need the Arts
  • Doctors without (Personal) Borders - Boundaries
​SELF-AWARENESS
  • Emotional EQ
  • The Myth of Multi-tasking
  • Identifying Your Own Feelings
  • ​Reconnecting with Your Emotions​
  • Shallow Water Emotional Blackouts
  • Understanding Compassion Fatigue
  • Burnout Screening Tool for Healthcare
RELATIONSHIPS
  • Your 4 AM Buddy - Developing Confidants
  • Recognizing Physician Distress and Offering Help
  • ​Balint Groups
  • Professional Collegial Relationships
  • Adding Value to Others
  • Acts of Kindness
  • Saying Thank You
PURPOSE
  • Getting More Involved in the Medical Community
  • Beginning with the End in Mind
  • Identify and Prioritize Personal Values Audit
  • Recapturing a Sense of Self
  • Mentoring other Physicians
  • Writing for Resilience​​​
Rhythm of Rest and Recovery and Self-Care Action Plan Worksheet ​
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    Exercise
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​Most graphics courtesy of Freepik / Pixabay

Original Content Copyright 2015-2019* Ada County Medical Society
PhysicianVitality.org and the Capital Coalition for Physician Well-Being is sponsored by Ada County Medical Society, Boise Idaho.

The National Charter on Physician Well-Being was developed by the Collaborative for Healing And Renewal in Medicine, under a grant from the Arnold P. Gold Foundation.

Local services offered here, specifically the Physicians Vitality Program (counseling services) are directed at ACMS Members only. All other information is published in the hopes it will be useful to other physicians and clinicians seeking help and inspiration.

To submit or recommend content for this website, please email director@adamedicalsociety.org
  • HOME
  • Guiding Principles
    • Supportive Culture
    • Policy Advocacy
    • Supportive Systems
    • Engaged Leadership
    • Interprofessional Teams
    • Anticipate Emotional Challenges
    • Mental Health Care
    • Promote Self Care
  • BUILD STRENGTH
    • Personal Resilience
    • Practice Differently
    • Adverse Events
  • CHANGE SYSTEMS
    • Counting the Cost
    • Cultures of Wellness
    • Technology
    • Advocacy
  • BOISE RESOURCES
    • Get Connected
    • Physician Vitality Program
    • Peer to Peer
    • Local Resource Physicians
    • Physicians Recovery Network
    • Suicide Prevention
    • Other Links
  • FIND A COUNSELOR
    • Physician Vitality Program
    • PVP Therapists