Physician Vitality Initiative
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  • Guiding Principles
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    • Personal Resilience
    • Practice Differently
    • Adverse Events
  • CHANGE SYSTEMS
    • Counting the Cost
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Introduction to Resilience

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Resiliency isn't just one thing - it's a host of skills that you use to balance the depletion of your stores of energy and passion.

Chronic stress doesn't build up in a day so none of these are offered as quick-fixes. Rather they are refreshing threads to be woven in to your everyday life that increase your capacity to absorb your life's pressures.

With acknowledgement to the bouncebackproject.org, we present resilience as building on five multi-faceted pillars of action.
MINDFULNESS
  • The Benefits of Awe
  • Gratitude
  • Meditation and Prayer
  • Mindfulness
  • Rediscovering Your Locus of Control
  • ​Neuroplasticity and Stress
  • Remaining Creative
SELF-CARE
  • Self-Care as an Ethical Duty
  • Personal/Professional Development
  • Exercise
  • Sleep Hygiene
  • Why Physicians Need the Arts
  • Doctors without (Personal) Borders - Boundaries
​SELF-AWARENESS
  • Emotional EQ
  • The Myth of Multi-tasking
  • Identifying Your Own Feelings
  • ​Reconnecting with Your Emotions​
  • Shallow Water Emotional Blackouts
  • Understanding Compassion Fatigue
  • Burnout Screening Tool for Healthcare
RELATIONSHIPS
  • Your 4 AM Buddy - Developing Confidants
  • Recognizing Physician Distress and Offering Help
  • ​Balint Groups
  • Professional Collegial Relationships
  • Adding Value to Others
  • Acts of Kindness
  • Saying Thank You
  • Isolation and Socialization in Medical Professionals
PURPOSE
  • Getting More Involved in the Medical Community
  • Beginning with the End in Mind
  • Identify and Prioritize Personal Values Audit
  • Recapturing a Sense of Self
  • Mentoring other Physicians
  • Writing for Resilience​​​
Rhythm of Rest and Recovery Brochure
​Self Care Plan Worksheet
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    Boundaries
    Compassion Fatigue
    Creativity
    Emotions
    Exercise
    Meditation
    Mindfulness
    Neuroplasticity
    Prayer
    Relationships
    Self Awareness
    Self Care
    Stress

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Public Support and Commitment to the Principles of the Charter for Physician Well Being 

Rachel Oliver, MD | OGA Idaho | Greg Trapp, MD | Michael Kaylor, Kaylor Family Medicine | Julie Lyons, MD | Deb Roman, DO Finding Health | Susan Martin, PhD Full Circle Health | Amy Baruch, MD | Dawn Dewitt, WSU College of Medicine | Mark McConnell, MD | Abhilash Desai, MD
​Most graphics courtesy of Freepik / Pixabay

Original Content Copyright 2015-2022* Ada County Medical Society
PhysicianVitality.org and the Capital Coalition for Physician Well-Being is sponsored by Ada County Medical Society, Boise Idaho.

The National Charter on Physician Well-Being was developed by the Collaborative for Healing And Renewal in Medicine, under a grant from the Arnold P. Gold Foundation.

Local services offered here, specifically the Physician Vitality Program (counseling services) are directed at ACMS Members only. All other information is published in the hopes it will be useful to other physicians and clinicians seeking help and inspiration.

If you have research, examples, or ideas that illustrate approaches to implementing the Charter on Physician Well-Being, you may submit or recommend content to: director@adamedicalsociety.org. However, this webpage is focused on non-commercial solutions and does not list commercial products or recovery, diagnosis, or treatment services unless are narrowly focused on physician well-being and locally based in Idaho.  
  • HOME
  • GET HELP
    • National Support Resources
    • ACMS Physician Vitality Program
    • Find a Boise Area Counselor
    • Peer to Peer
    • Get Connected
    • ACMS Member Resource Physicians
    • Physicians Recovery Network
    • Suicide Prevention
    • Other Links
  • Guiding Principles
    • Supportive Culture
    • Policy Advocacy
    • Supportive Systems
    • Engaged Leadership
    • Interprofessional Teams
    • Anticipate Emotional Challenges
    • Mental Health Care
    • Promote Self Care
  • BUILD STRENGTH
    • Personal Resilience
    • Practice Differently
    • Adverse Events
  • CHANGE SYSTEMS
    • Counting the Cost
    • Cultures of Wellness
    • Technology
    • Advocacy