Introduction to Resilience

Resiliency isn't just one thing - it's a host of skills that you use to balance the depletion of your stores of energy and passion.

Chronic stress doesn't build up in a day so none of these are offered as quick-fixes. Rather they are refreshing threads to be woven in to your everyday life that increase your capacity to absorb your life's pressures.

With acknowledgement to Dr. Brian Sexton's work from Duke University, we present resilience as building on five multi-faceted pillars of action.