MINDFULNESS The Benefits of Awe Gratitude Meditation and Prayer Mindfulness Rediscovering Your Locus of Control Remaining Creative SELF-CARE Self-Care as an Ethical Duty Personal/Professional Development Exercise Sleep Hygiene Why Physicians Need the Arts Doctors without (Personal) Borders - Boundaries ​SELF-AWARENESS Emotional EQ The Myth of Multi-tasking Identifying Your Own Feelings ​Reconnecting with Your Emotions​ ​Understanding Compassion Fatigue

RELATIONSHIPS Your 4 AM Buddy - Developing Confidants Recognizing Physician Distress and Offering Help ​Balint Groups Professional Collegial Relationships Adding Value to Others Acts of Kindness Saying Thank You Isolation and Socialization in Medical Professionals PURPOSE Getting More Involved in the Medical Community Beginning with the End in Mind Identify and Prioritize Personal Values Audit Recapturing a Sense of Self Mentoring other Physicians Writing for Resilience​​​ Rhythm of Rest and Recovery Brochure ​Self Care Plan Worksheet